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three-dvd-bundle

Pole Exercise DVDs 1, 2 & 3

£39.99

SKU: 006 Category:

Product Description

  • Special triple pack with Pole Exercise DVDs 1, 2 & 3!
  • Learn over 155 stunning moves from beginner to advanced!
  • Clear step-by-step teaching!
  • Stretching section!
  • 4 static pole routines!
  • 3 spinning pole routines!

Pole Exercise DVD 1

Thousands of women and men have discovered that getting on the pole is a great – and seriously addictive – way to keep fit and have fun at the same time. Pole Exercise brings you the graceful spins, stunning poses and dramatic inverts that make pole work one of the most visually impressive and evocative forms of exercise.

  • A fun and effective workout
  • Strengthen and tone your body from head to toe
  • Clear step-by-step demonstrations of each move from expert instructors
  • A fantastic way to increase fitness and flexibility
  • No experience needed – over 60 impressive moves from beginner to advanced
  • A great way to boost confidence and self esteem
  • Four sections covering Spins & Skills, Muscle Tone & Inverts, Climbing and Strength Training
  • Male and female instructors

Pole Exercise DVD 2

Pole dancing is a great way to get fit, lose weight and get toned. And, as thousands have already discovered, it’s great fun and seriously addictive too.

Pole Exercise 2 teaches you 16 advanced and 11 training spins, climbs, poses and inverts to take your pole dancing to the next level. Each move is taught in the same clear, step-by-step manner as our first DVD, with close up and slow motion shots to help you perfect those graceful pole moves.

Flexibility is key to any truly impressive pole performance, and Pole Exercise 2 also packs in a comprehensive stretching section with 14 positions for you to master.

There are four dazzling routines from our expert instructors, showcasing moves taught on the DVD. Each also has a teaching view to let you learn the routine yourself and help you construct your own mesmerising pole showcase.

Pole Exercise DVD 3

  • Learn over 70 incredible moves
  • For everyone from beginner to extreme
  • Step-by-step teaching from international pole stars
  • Learn spinning pole techniques

Pole dancing is a great way to get fit, lose weight and get toned. And, as thousands have already discovered, it’s great fun and seriously addictive too.

Pole Exercise 3 brings you over 70 moves featuring spins, climbs & drops, poses & inverts and strength training. Work with the Pole Exercise instructors to master the spinning pole and learn three fabulous spinning pole routines.

Following the worldwide acclaim of Pole Exercise DVD 1 & 2, this jam packed DVD will take your pole training to the next level!

Language:
English
Format:
PAL why this matters →
Region:
Region 0 (all regions)
Run time:
169.40 minutes approx

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