On the DVD

Whether you’re a pole dancing diva or you’ve never touched a pole in your life, the Pole Exercise DVD will teach you everything you need to know about this wonderful and addictive new way to work out.

Here’s how the three founding instructors of Pole Exercise, Lucy, Alex and Libby, guide you through each of the 66 pole moves on the DVD.

How it works

Each exercise on the DVD is presented through a clear, step-by-step process.

First Lucy, Alex and Libby introduce and teach you the move.
They then go over the move slowly while talking you through the movement.
Finally they demonstrate the trick, showing you how it will look when you’ve mastered it.

In their classes, the instructors found this technique to be the most effective way to help people master new skills in a short time.

Move sequence

The main sections

The DVD is split into four main sections.

Pole Exercise DVD
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As with all forms of exercise, the fitter and stronger you are the quicker you will progress, but many people are amazed how quickly they build up strength almost without realising it. Pole Exercise has helped women and men of all ages, shapes and sizes feel confident in their bodies … and in themselves.

Spins and Skills

Create motion and fluidity • Increase core stability

Learn to spin around the pole, arcing gracefully and naturally through each move. Spins – even simple, easy to learn ones – look impressive and feel great when you get them just right. Lucy, Alex and Libby walk you through 16 different spins, from the basic Fireman to the dramatic Flying Showgirl.

Experimenting with the tension in your body as you begin to spin will work your core muscles to a much greater extent – without even realizing you're doing it!

Climbing

Use the pole at different heights • Intensive leg and arm workout

Any move performed at the bottom of the pole looks twice as good at the top! Learn how to climb the pole and how to transition from there into many of the other moves on the DVD. (Though some of the climbs – such as the Reverse Climb and Arms Only Climb – are very impressive in themselves.)

Climbing the pole is also a great strength training exercise that really works your upper body – think of it as a luscious, vertical chin-up bar!

Muscle Tone and Inverts

Overcome gravity • Tone your whole body

Take the pole skills you've already developed in other sections of the DVD to a more advanced level. The instructors demonstrate the most dramatic, gravity defying static moves, including the Fang and the Hercules. The exercises build progressively, so you can apply your growing pole skills to ever greater effect.

In this biggest section of the DVD, Pole Exercise aims to combine your new skills and strength with poise and grace.

Strength Training

Help with pole work • Feel great

Learn how to turn your pole skills into effective (and even fun!) stamina training. Alex and Lucy introduce a number of simple and advanced skills, and demonstrate how you can use these moves to tone your body.

Having a strong body will make you look great, and will help you feel much more confident with your pole work and in the rest of your life too.

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