Moves Gallery
Stills of all the exercises on the DVD, performed by Lucy, Alex and Libby. Click on any of the moves for a larger image.
Spins and Skills
Work with the pole to create motion and fluidity while increasing your core stability
Fireman
Spinner
Spinner Variation
Fairy
Forwards Chair
Backwards Chair
Jay
Angel
Angel Variation
Explosion
Backwards Showgirl
Backwards Showgirl Variation
Flying Showgirl
Seated Spinner
Floater
Floater Transition
Muscle Tone and Inverts
Develop the skills to overcome gravity and tone your whole body in the process
Crescent Moon
Icon
Icon Splits
Sit
Eye Opener
Eye Opener Variation
Recliner
Fang
Full Moon
Bow & Arrow
No Handed Bow & Arrow
Hook
High Kick
High Kick Hold
Basic Invert
Blade
Half Chopper
Chopper
Spinning Chopper
Hercules (No Handed Chopper)
Gemini
Reverse Gemini
Serpent
Gold Rush
Caterpillar
Butterfly
Transition Up Pole
Knees
Knees Variation
Superman
Handstand Against Pole
Hands Free Handstand
Handstand Away From Pole
Box Splits
Übervert
Shoulder Mount
Body Ripple
Flag Pole
Armpit
Climbing
Learn to use the pole at different heights for an intensive leg and arm workout
Climb
Reverse Climb
Chopper Climb
Arms Only Climb
Dismount
Strength Training
Increase strength and stamina to help with your pole work and feel great too
Hang Tough
Pole Pull Up
Barbed Wire Strength
Pole Push Up
Shoulder Mount Repetition
Chopper Invert From Climb