Pole Dancing Moves Gallery
Images of all the moves taught on the Pole Exercise DVDs.
Pole Exercise DVD 1 moves
Stills from all the exercises on our first DVD, performed by Lucy, Alex and Libby. Click on any of the moves for a larger image.
Spins and Skills
Work with the pole to create motion and fluidity while increasing your core stability.
Muscle Tone and Inverts
Develop the skills to overcome gravity and tone your whole body in the process.
Climbing
Learn to use the pole at different heights for an intensive leg and arm workout.
Strength Training
Increase strength and stamina to help with your pole work and feel great too.
Pole Exercise DVD 2 moves
Images of all the poses, holds and spins on the second Pole Exercise DVD. Click on the moves to see a larger image.
Strength Training
Build your core strength and fitness to add a real wow factor to your pole routines.
Spins and Skills
Remind yourself of some old favourites and learn more demanding, advanced spins. Some moves use a spinning pole.
Poses and Inverts
A collection of advanced poses and inverts to take your pole dancing to the next level (plus a refresher of some intermediate moves).
Stretching
An intensive stretching section to increase your flexibility and help you perform even more dramatic pole tricks and routines.
