Pole Dancing Moves Gallery

Images of all the moves taught on the Pole Exercise DVDs.

Pole Exercise DVD 1 moves

Stills from all the exercises on our first DVD, performed by Lucy, Alex and Libby. Click on any of the moves for a larger image.

Spins and Skills

Work with the pole to create motion and fluidity while increasing your core stability.

The Fireman

Fireman

The Spinner

Spinner

The Spinner Variation

Spinner Variation

The Fairy

Fairy

The Forwards Chair

Forwards Chair

The Backwards Chair

Backwards Chair

The Jay

Jay

The Angel

Angel

The Angel Variation

Angel Variation

The Explosion

Explosion

The Backwards Showgirl

Backwards Showgirl

The Backwards Showgirl Variation

Backwards Showgirl Variation

The Flying Showgirl

Flying Showgirl

The Seated Spinner

Seated Spinner

The Floater

Floater

The Floater Transition

Floater Transition

Muscle Tone and Inverts

Develop the skills to overcome gravity and tone your whole body in the process.

The Crescent Moon

Crescent Moon

The Icon

Icon

The Icon Splits

Icon Splits

The Sit

Sit

The Eye Opener

Eye Opener

The Eye Opener Variation

Eye Opener Variation

The Recliner / Lean Back

Recliner / Lean Back

The Fang

Fang

The Full Moon

Full Moon

The Bow and Arrow Double Grip

Bow and Arrow Double Grip

The No Handed Bow and Arrow

No Handed Bow and Arrow

The Hook

Hook

The High Kick

High Kick

The High Kick Hold

High Kick Hold

The Basic Invert

Basic Invert

The Blade

Blade

The Half Chopper

Half Chopper

The Chopper

Chopper

The Spinning Chopper

Spinning Chopper

The Hercules (No Handed Chopper)

Hercules (No Handed Chopper)

The Gemini

Gemini

The Reverse Gemini

Reverse Gemini

The Serpent

Serpent

The Gold Rush

Gold Rush

The Caterpillar

Caterpillar

The Butterfly Double Grip

Butterfly Double Grip

The Transition Up Pole

Transition Up Pole

The Knees

Knees

The Knees Variation

Knees Variation

The Superman

Superman

The Handstand Against Pole

Handstand Against Pole

The Hands Free Handstand / Iguana

Hands Free Handstand / Iguana

The Handstand Away From Pole / Straight Edge

Handstand Away From Pole / Straight Edge

The Box Splits

Box Splits

The Übervert

Übervert

The Shoulder Mount

Shoulder Mount

The Body Ripple

Body Ripple

The Flag Pole / Half Flag

Flag Pole / Half Flag

The Armpit / Teddy

Armpit / Teddy

Climbing

Learn to use the pole at different heights for an intensive leg and arm workout.

The Climb

Climb

The Reverse Climb

Reverse Climb

The Chopper Climb

Chopper Climb

The Arms Only Climb

Arms Only Climb

The Dismount

Dismount

Strength Training

Increase strength and stamina to help with your pole work and feel great too.

The Hang Tough

Hang Tough

The Pole Pull Up

Pole Pull Up

The Barbed Wire Strength

Barbed Wire Strength

The Pole Push Up

Pole Push Up

The Shoulder Mount Repetition

Shoulder Mount Repetition

The Chopper Invert From Climb

Chopper Invert From Climb

Pole Exercise DVD 2 moves

Images of all the poses, holds and spins on the second Pole Exercise DVD. Click on the moves to see a larger image.

Strength Training

Build your core strength and fitness to add a real wow factor to your pole routines.

The Hang Tough

Hang Tough

The Pole Pull Ups into Pole Pose

Pole Pull Ups into Pole Pose

The Pole Push Up

Pole Push Up

The Ab Pull Up

Ab Pull Up

The Fang Abs

Fang Abs

Spins and Skills

Remind yourself of some old favourites and learn more demanding, advanced spins. Some moves use a spinning pole.

The Fairy

Fairy

The Backwards Showgirl to Figurehead

Backwards Showgirl to Figurehead

The Swivel Hips

Swivel Hips

The Reverse Hand Grab

Reverse Hand Grab

The Backspin to Stag

Backspin to Stag

Poses and Inverts

A collection of advanced poses and inverts to take your pole dancing to the next level (plus a refresher of some intermediate moves).

The Crucifix – Serpent

Crucifix – Serpent

The Gemini

Gemini

The Aysha

Aysha

The Straight Edge

Straight Edge

The Iguana

Iguana

The Barbed Wire into Straddle

Barbed Wire into Straddle

The Jamilla into Extended Butterfly

Jamilla into Extended Butterfly

The Brass Monkey into Eros

Brass Monkey into Eros

The Shoulder Mount Jacknife

Shoulder Mount Jacknife

The Pencil

Pencil

The Split Grip Bow and Arrow

Split Grip Bow and Arrow

The Layout

Layout

The Daphne

Daphne

The Flatlined Scorpio

Flatlined Scorpio

The Übervert

Übervert

The Knees Variation

Knees Variation

The Mercury

Mercury

Stretching

An intensive stretching section to increase your flexibility and help you perform even more dramatic pole tricks and routines.

The Lunge Stretch

Lunge Stretch

The Hamstring Stretch

Hamstring Stretch

The Hamstring Stretch on Back

Hamstring Stretch on Back

The Split Stretch

Split Stretch

The Oversplits Stretch

Oversplits Stretch

The Box Splits Stretch

Box Splits Stretch

The Froggy Stretch

Froggy Stretch

The Froggy with Straight Legs Stretch

Froggy with Straight Legs Stretch

The Box Splits Against Wall Stretch

Box Splits Against Wall Stretch

The Box Splits Away from Wall Stretch

Box Splits Away from Wall Stretch

The Straddle Stretch

Straddle Stretch

The Back Flexibility Stretch 1

Back Flexibility Stretch 1

The Back Flexibility Stretch 2

Back Flexibility Stretch 2

The Bridge

Bridge