The instructions and advice presented in this article is designed for people who are in good health and do not constitute medical advice.

Consult your doctor before undertaking any new physical routine. Never force or strain. Start any new programme slowly, discontinue and seek medical advice if you experience any discomfort, distress or other symptoms.

In undertaking any activity based on the instructions or advice in this article you assume the risk of injury resulting from performing the movements or utilizing any suggested equipment.

The Company disclaims any liability in connection with any instructions and advice in this blog post. This does not include or limit in any way the Company’s liability for death or personal injury caused by the Company’s negligence; or for any matter for which it would be illegal for the Company to exclude, or attempt to exclude, its liability.

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