A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the fireman The fireman is a great first exercise to learn. (In fact I felt I had to start with the fireman as it just feels wrong for me to start teaching with anything else!) The fireman is a simple but elegant … Read more →

Each exercise is presented through a clear step-by-step process. The instructors walk you through the move before demonstrating what the trick looks like when you’ve mastered it. Read more →

Just some of the many exercises on the DVD. As well as front on views, the camera pans through 180° to show you exactly how to perform each move. Read more →