A regular series showcasing moves from Pole Exercise DVD 1. Difficulty: Intermediate There’s no doubt about it: inverting on a pole for the first time can be scary. Perhaps you’ve been pole dancing for a few weeks, building up your move repertoire and now you really want to try some of those amazing inverted poses. But there’s … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the eye opener The eye opener takes your pole workout to a more intermediate level of difficulty. Lucy and her fellow instructors are big fans of this trick! Balance and technique are very important to perfecting the move and achieving a strong pose. Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out your core muscles too as you move round … Read more →

What could be better than a smooth and skilful pole dancing performance? How about a smooth and skilful pole performance with some amazing gymnastics moves thrown in too? Here’s a step-by-step breakdown of the most popular video I’ve put on YouTube, a pole routine starring Sarah, a former student of mine. Sarah had been … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the gemini The gemini is a dramatic pose and stretch that’s relatively easy to perform as you keep your body against the pole throughout the move. If you’ve mastered the basic invert, there are just a couple of extra steps to get into the … Read more →

Learning new pole moves is always very satisfying, but the real fun starts when you put them all together into a smooth and sexy routine! Here’s the breakdown of a pole dance performance I put on YouTube a few months ago, together with tips for each move that I’ve found useful myself or when teaching. … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the icon splits The icon splits is a fantastic pose and stretch. You don’t need to be able to do the full splits to do this move. No matter how flexible you are, this move will help to increase it! It will … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the fireman The fireman is a great first exercise to learn. (In fact I felt I had to start with the fireman as it just feels wrong for me to start teaching with anything else!) The fireman is a simple but elegant spin … Read more →

It’s important to find a good location to put up your pole. If you get it wrong it’ll spoil your fun and – much more seriously – could even fall down. Not good if you’re in the middle of a Gemini at the time! That said, as long as you’re careful and follow your … Read more →