So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas. You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn. But something’s not quite right. Have you started a spin and … Read more →

Almost everyone suffers from sweaty hands at some point. Luckily there are a number of liquids and powders you can use on your hands and legs to get you through those difficult pole moves. I’m not aware of any products specifically for pole dancers (do let me know if there are!), but there’s a wide … Read more →

Do you sometimes have problems gripping the pole because of sweaty or slippery hands? You’re not alone – about 80% of my students have suffered from the same problem at some point. Luckily there are some simple steps you can take to minimize the problem. Here are my top 5 tips for dealing with … Read more →