Pole dancing is making an impact. When we last looked at pole grip aids in 2007 there were no grip products specifically made for pole dancers, but in this review half of the products are. We’ve tested the most popular pole dancing grip aids to let you know what will help you beat those sweaty … Read more →

< ?php PeTheme::post_popup("lucy-gemini-pink-225.jpg", "lucy-gemini-pink-700.jpg", "Reverse Gemini Variation", "", "Border Left"); ?> So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas. You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn. But … Read more →

Almost everyone suffers from sweaty hands at some point. Luckily there are a number of liquids and powders you can use on your hands and legs to get you through those difficult pole moves. I’m not aware of any products specifically for pole dancers (do let me know if there are!), but there’s a wide … Read more →

Do you sometimes have problems gripping the pole because of sweaty or slippery hands? You’re not alone – about 80% of my students have suffered from the same problem at some point. Luckily there are some simple steps you can take to minimize the problem. Here are my top 5 tips for dealing with sweaty … Read more →