< ?php PeTheme::post_img("/images/blog/pole-exercise-dvd-box.jpg", "Pole Exercise DVD box", "", "Left Border"); ?> Free stuff! To celebrate the launch of our new site and to help kick start your workout for the New Year, we’re offering you the chance to win one of 5 Pole Exercise DVDs. All you have to do is subscribe to our mailing … Read more →

< ?php PeTheme::post_img("/images/blog/new-site-230.jpg", "New Pole Exercise site design", "", "Left Border"); ?> I’ve actually been working on the Pole Exercise redesign for a while, but I’ve only recently had the chance to devote some serious hours to finishing it off. It went live this morning and is now online for your viewing pleasure. If you’re … Read more →

It’s pole dancing, but not as we know it. Many of the moves look uncannily familiar, but mallakhamb is actually an ancient form of exercise from India dating back over 800 years. I found this incredible video via one of the lovely people on the Body and Pole forum. Take a look: Read more →

< ?php PeTheme::post_img("/images/blog/calendar-cover-175.jpg", "PoleLove pole dancing calendar cover", "", "Left Border"); ?> Looking for something different this Christmas? Want to bring a little bit of pole into your life every day for 2008? The PoleLove pole dancing calendar may be just the thing, with a whole year’s worth of pole poses from 30 dancers to … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?> < ?php PeTheme::post_img("/images/blog/libby-goldrush-225.jpg", "Libby doing the goldrush", "", "Left Border"); ?> Breasts and pole dancing? Isn’t this site supposed to be about exercise and fitness? Over the past few months, I’ve received quite a few questions from women worried about whether large breasts are a problem for pole dancing. … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?> This week’s instalment of Living with Kimberly Stewart is all about pole dancing! Lucy and her fellow flatmates are set the task of performing a one minute dance routine for Kimberly and Peter Stringfellow at his club in Central London. AJ from Pineapple Dance Studios is one of the … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?>< ?php PeTheme::post_img("/images/blog/living-kimberly-stewart-300.jpg", "Living with Kimberly Stewart promotional image", "Living with Kimberly Stewart", "Left Border"); ?>Starts: 17 October at 22:00 on Living TV It girl Kimberly Stewart (daughter of Rod Stewart) is looking for two perfect flatmates to share her swanky new London pad while she launches her career in … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?> A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out … Read more →

Is your pole dirty and slippery? Struggling to remove those stubborn stains? Fear not – we have the answers right here! Keep your pole looking shinier than shiny with The Pole Exercise Modern Girl’s Guide to Cleaning Your Dance Pole Read more →

In yet another sign the rapidly maturing pole scene, a pole dancing magazine is due to be launched soon. The Art of Pole Dance sets out to cater for pole dancers at all levels, with content aimed at schools, professionals and beginners. Top billing in each issue will be given to feature interviews with stars … Read more →