We’re really grateful for all of the support you were able to give us through DVDs for Haiti. Through your generosity we raised £530.18 (about $855) during our appeal week, and we want to say thank you to everyone who helped. Read more →

< ?php PeTheme::post_img("haiti-girl.jpg", "A young girl cries after Haiti is hit by a powerful earthquake. Photo: PHOTOSHOT", "", "Left Border"); ?> I’m sure you’ve all seen the shocking pictures from Haiti over the past few days. Haiti was hit by a magnitude 7.0 earthquake on Tuesday, 12 January, destroying much of the capital, Port-au-Prince. The … Read more →

A regular series showcasing moves from Pole Exercise DVD 1. Difficulty: Intermediate < ?php PeTheme::post_popup("jen-basic-invert-thumb.jpg", "jen-basic-invert.jpg", "Jen doing the Basic Invert", "", "Border Left"); ?>There’s no doubt about it: inverting on a pole for the first time can be scary. Perhaps you’ve been pole dancing for a few weeks, building up your move repertoire and … Read more →

< ?php PeTheme::post_popup("x-pole-sport-two-people-thumb.jpg", "x-pole-sport-two-people.jpg", "Two people doing the Knees on an X-Pole Sport", "The Knees, two up, on an X-Pole Sport", "Left"); ?> Vertical Leisure, the company behind the X-Pole, have announced their new range of poles. The original X-Pole was quite revolutionary when it was launched, with its adjustable height, spinning and static modes … Read more →

< ?php PeTheme::post_popup("jarvis-cocker-village-underground-poster-thumb.jpg", "jarvis-cocker-village-underground-poster.jpg", "Jarvis Cocker Village Underground poster", "", "Border Left"); ?> I was invited by pop legend Jarvis Cocker to take part in his conceptual gallery project, joining together music, art and motion. He “wanted to look at another way of presenting music rather than just putting on a show. Can it work … Read more →

The second Pole Exercise DVD is finally here! < ?php PeTheme::post_popup("pole-exercise-dvd-2-front-cover-200.jpg", "pole-exercise-dvd-2-front-cover.jpg", "Pole Exercise DVD 2 front cover", "", "Left Border"); ?>After eight long months of production, filming and editing, Pole Exercise DVD 2 is back from the duplicators and ready to ship. (If you’ve pre-ordered, your DVD is already in the post.) What’s on … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?> A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the eye opener The eye opener takes your pole workout to a more intermediate level of difficulty. Lucy and her fellow instructors are big fans of this trick! Balance and technique are very important to perfecting … Read more →

< ?php include_once(get_template_directory() . "/petheme.php"); ?> < ?php PeTheme::post_img("pole-exercise-dvd-2-front-cover-200.jpg", "Pole Exercise DVD 2 cover", "", "Left Border"); ?>The second Pole Exercise DVD will be arriving from the duplicators any day now, and I wanted to give you a quick preview of what’s coming – from the outside at least. I spent a long time (rather … Read more →

So how are you? It’s been a while. I know we haven’t written anything here for a long time. Lucy wasn’t very well for a few months, then it was my turn, and then we kinda got out of the habit of posting here. And of course since then we’ve had other life stuff to … Read more →

< ?php PeTheme::post_popup("lucy-gemini-pink-225.jpg", "lucy-gemini-pink-700.jpg", "Reverse Gemini Variation", "", "Border Left"); ?> So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas. You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn. But … Read more →