So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas. You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn. But something’s not quite right. Have you started a spin and … Read more →

Free stuff! To celebrate the launch of our new site and to help kick start your workout for the New Year, we’re offering you the chance to win one of 5 Pole Exercise DVDs. All you have to do is subscribe to our mailing list by 1 February and we’ll put you in the draw to have … Read more →

I’ve actually been working on the Pole Exercise redesign for a while, but I’ve only recently had the chance to devote some serious hours to finishing it off. It went live this morning and is now online for your viewing pleasure. If you’re reading this by email or RSS, please click through and take a … Read more →

It’s pole dancing, but not as we know it. Many of the moves look uncannily familiar, but mallakhamb is actually an ancient form of exercise from India dating back over 800 years. I found this incredible video via one of the lovely people on the Body and Pole forum. Take a look: Read more →

Looking for something different this Christmas? Want to bring a little bit of pole into your life every day for 2008? The PoleLove pole dancing calendar may be just the thing, with a whole year’s worth of pole poses from 30 dancers to brighten up your wall. Read more →

Breasts and pole dancing? Isn’t this site supposed to be about exercise and fitness? Over the past few months, I’ve received quite a few questions from women worried about whether large breasts are a problem for pole dancing. The short answer is no. Whatever your body – and breast – size, you can … Read more →

This week’s instalment of Living with Kimberly Stewart is all about pole dancing! Lucy and her fellow flatmates are set the task of performing a one minute dance routine for Kimberly and Peter Stringfellow at his club in Central London. AJ from Pineapple Dance Studios is one of the teachers brought in to help the … Read more →

Starts: 17 October at 22:00 on Living TV It girl Kimberly Stewart (daughter of Rod Stewart) is looking for two perfect flatmates to share her swanky new London pad while she launches her career in the UK. The show follows Kimberly Stewart as she jet sets from LA to London, offering a tantalising glimpse into her life. … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out your core muscles too as you move round … Read more →

Is your pole dirty and slippery? Struggling to remove those stubborn stains? Fear not – we have the answers right here! Keep your pole looking shinier than shiny with The Pole Exercise Modern Girl’s Guide to Cleaning Your Dance Pole Read more →