Free stuff! To celebrate the launch of our new site and to help kick start your workout for the New Year, we’re offering you the chance to win one of 5 Pole Exercise DVDs. All you have to do is subscribe to our mailing list by 1 February and we’ll put you in the draw to have … Read more →

I’ve actually been working on the Pole Exercise redesign for a while, but I’ve only recently had the chance to devote some serious hours to finishing it off. It went live this morning and is now online for your viewing pleasure. If you’re reading this by email or RSS, please click through and take a … Read more →

It’s pole dancing, but not as we know it. Many of the moves look uncannily familiar, but mallakhamb is actually an ancient form of exercise from India dating back over 800 years. I found this incredible video via one of the lovely people on the Body and Pole forum. Take a look: Read more →

Looking for something different this Christmas? Want to bring a little bit of pole into your life every day for 2008? The PoleLove pole dancing calendar may be just the thing, with a whole year’s worth of pole poses from 30 dancers to brighten up your wall. Read more →

This week’s instalment of Living with Kimberly Stewart is all about pole dancing! Lucy and her fellow flatmates are set the task of performing a one minute dance routine for Kimberly and Peter Stringfellow at his club in Central London. AJ from Pineapple Dance Studios is one of the teachers brought in to help the … Read more →

Starts: 17 October at 22:00 on Living TV It girl Kimberly Stewart (daughter of Rod Stewart) is looking for two perfect flatmates to share her swanky new London pad while she launches her career in the UK. The show follows Kimberly Stewart as she jet sets from LA to London, offering a tantalising glimpse into her life. … Read more →

In yet another sign the rapidly maturing pole scene, a pole dancing magazine is due to be launched soon. The Art of Pole Dance sets out to cater for pole dancers at all levels, with content aimed at schools, professionals and beginners. Top billing in each issue will be given to feature interviews with stars … Read more →

Here’s a commercial for Nando’s Fix Gum, a (fictional) product to help you get through the day while craving the (real) Nando’s Peri-Peri sauce. I love the way the whole ad is incredibly traditional – the assured voice over, the elevator music, the happy family – but with a little extra thrown in… Read more →

Glamourpuss has posted an excellent guide to finding good pole dancing lessons – and a few other things you should look out for as well. Things to Check out Before You Sign up and Part With Your Cash Pole dancing classes tend to be taught either by ex-club dancers or fitness instructors, and to be … Read more →