A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out your core muscles too as you move round … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the gemini The gemini is a dramatic pose and stretch that’s relatively easy to perform as you keep your body against the pole throughout the move. If you’ve mastered the basic invert, there are just a couple of extra steps to get into the … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the icon splits The icon splits is a fantastic pose and stretch. You don’t need to be able to do the full splits to do this move. No matter how flexible you are, this move will help to increase it! It will … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the fireman The fireman is a great first exercise to learn. (In fact I felt I had to start with the fireman as it just feels wrong for me to start teaching with anything else!) The fireman is a simple but elegant spin … Read more →