A regular series showcasing moves from Pole Exercise DVD 1. Difficulty: Advanced The Half Flag is an eye-catching pose. It’s a very graceful move when performed properly, while at the same time showing demonstrating impressive strength and core control. About the Half Flag You’ve probably seen advanced pole dancers pivoting into a Half Flag at … Read more →

There has been a revolution in pole design over in the past few years. Dance poles like the X-Pole have transformed what we can get – and what we now expect – from a fixed pole, with static and spinning modes, extensions to fit almost any room and load spreaders rather than ceiling screws. And … Read more →