I’m sure you’ve all seen the shocking pictures from Haiti over the past few days. Haiti was hit by a magnitude 7.0 earthquake on Tuesday, 12 January, destroying much of the capital, Port-au-Prince. The Red Cross estimates 100-200,000 people have died and up to three million have been affected. Haiti is a … Read more →

A regular series showcasing moves from Pole Exercise DVD 1. Difficulty: Intermediate There’s no doubt about it: inverting on a pole for the first time can be scary. Perhaps you’ve been pole dancing for a few weeks, building up your move repertoire and now you really want to try some of those amazing inverted poses. But there’s … Read more →