A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the eye opener The eye opener takes your pole workout to a more intermediate level of difficulty. Lucy and her fellow instructors are big fans of this trick! Balance and technique are very important to perfecting the move and achieving a strong pose. Read more →

The second Pole Exercise DVD will be arriving from the duplicators any day now, and I wanted to give you a quick preview of what’s coming – from the outside at least. I spent a long time (rather too long!) working on the DVD cover. The picture comes from a nice photoshoot of Lucy … Read more →

So how are you? It’s been a while. I know we haven’t written anything here for a long time. Lucy wasn’t very well for a few months, then it was my turn, and then we kinda got out of the habit of posting here. And of course since then we’ve had other life stuff … Read more →