< ?php PeTheme::post_popup("lucy-gemini-pink-225.jpg", "lucy-gemini-pink-700.jpg", "Reverse Gemini Variation", "", "Border Left"); ?> So you’ve made a resolution to get fit and have fun learning to pole dance this year. Perhaps you even got a new pole for Christmas. You’ve watched the videos on YouTube, drinking in the graceful spins and inverts. Now it’s your turn. But … Read more →

< ?php PeTheme::post_img("/images/blog/pole-exercise-dvd-box.jpg", "Pole Exercise DVD box", "", "Left Border"); ?> Free stuff! To celebrate the launch of our new site and to help kick start your workout for the New Year, we’re offering you the chance to win one of 5 Pole Exercise DVDs. All you have to do is subscribe to our mailing … Read more →

< ?php PeTheme::post_img("/images/blog/new-site-230.jpg", "New Pole Exercise site design", "", "Left Border"); ?> I’ve actually been working on the Pole Exercise redesign for a while, but I’ve only recently had the chance to devote some serious hours to finishing it off. It went live this morning and is now online for your viewing pleasure. If you’re … Read more →

It’s pole dancing, but not as we know it. Many of the moves look uncannily familiar, but mallakhamb is actually an ancient form of exercise from India dating back over 800 years. I found this incredible video via one of the lovely people on the Body and Pole forum. Take a look: Read more →