A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out your core muscles too as you move round … Read more →

Is your pole dirty and slippery? Struggling to remove those stubborn stains? Fear not – we have the answers right here! Keep your pole looking shinier than shiny with The Pole Exercise Modern Girl’s Guide to Cleaning Your Dance Pole Read more →