< ?php include_once(get_template_directory() . "/petheme.php"); ?> A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Beginner About the seated spinner The seated spinner is a simple but beautiful spin that Libby (in the video clip) has always performed with style and poise. The spin helps to develop your arm strength, and works out … Read more →

Is your pole dirty and slippery? Struggling to remove those stubborn stains? Fear not – we have the answers right here! Keep your pole looking shinier than shiny with The Pole Exercise Modern Girl’s Guide to Cleaning Your Dance Pole Read more →