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	<title>Comments on: How to Avoid Bruises when Pole Dancing</title>
	<atom:link href="http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/</link>
	<description>Pole dancing evolved</description>
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		<title>By: Andrew</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-263</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sun, 02 Dec 2007 23:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-263</guid>
		<description>Thanks Michael!  We do our best :)  

Unfortunately we haven&#039;t been able to post much recently as both Lucy and I have been very busy, but we&#039;ve got lots of exciting things lined up for the near future.

Hope you enjoy your DVD!</description>
		<content:encoded><![CDATA[<p>Thanks Michael!  We do our best :)  </p>
<p>Unfortunately we haven&#8217;t been able to post much recently as both Lucy and I have been very busy, but we&#8217;ve got lots of exciting things lined up for the near future.</p>
<p>Hope you enjoy your DVD!</p>
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		<title>By: Michael</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-260</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Thu, 29 Nov 2007 15:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-260</guid>
		<description>Hi Guys this site is fantastic. So much useful information. Can&#039;t wait till my video arrives.

Congratulations

Michael</description>
		<content:encoded><![CDATA[<p>Hi Guys this site is fantastic. So much useful information. Can&#8217;t wait till my video arrives.</p>
<p>Congratulations</p>
<p>Michael</p>
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	<item>
		<title>By: Anthony King</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-54</link>
		<dc:creator>Anthony King</dc:creator>
		<pubDate>Fri, 06 Jul 2007 06:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-54</guid>
		<description>Hello Andrew! 

I have to say that I have never incorporated a pole into any of my choreography...I can definetly see scope for it...but I think that this is just for me to appreciate as an artform, as oppossed to me doing it myself! (although i&#039;ll never discount doing any of it myself - I can learn from everywhere)

Videojug.com - Ha ha yep, there&#039;s a few slides their indeed Andrew...hope your sideslide is going well my friend!

Anthony</description>
		<content:encoded><![CDATA[<p>Hello Andrew! </p>
<p>I have to say that I have never incorporated a pole into any of my choreography&#8230;I can definetly see scope for it&#8230;but I think that this is just for me to appreciate as an artform, as oppossed to me doing it myself! (although i&#8217;ll never discount doing any of it myself &#8211; I can learn from everywhere)</p>
<p>Videojug.com &#8211; Ha ha yep, there&#8217;s a few slides their indeed Andrew&#8230;hope your sideslide is going well my friend!</p>
<p>Anthony</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-53</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 06 Jul 2007 00:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-53</guid>
		<description>Hi Anthony,

Thanks for dropping by!  I&#039;m certainly going to have to try some of your VideoJug moves linked on your site - looks like so much fun!  

Have you done any pole yourself, or any choreography with pole dancing?  Before she left university, Lucy organised a show in which about 50 people took part, performing both on and off the poles, which was quite a unique performance (certainly unique for York, anyway...).  I personally feel there&#039;s a lot of scope and potential in that area.     

If you want, feel free to get in touch via the &lt;a href=&quot;http://www.poleexercise.co.uk/contact/&quot; rel=&quot;nofollow&quot;&gt;contact form&lt;/a&gt; (forgive me for not putting an email here...).

Andrew</description>
		<content:encoded><![CDATA[<p>Hi Anthony,</p>
<p>Thanks for dropping by!  I&#8217;m certainly going to have to try some of your VideoJug moves linked on your site &#8211; looks like so much fun!  </p>
<p>Have you done any pole yourself, or any choreography with pole dancing?  Before she left university, Lucy organised a show in which about 50 people took part, performing both on and off the poles, which was quite a unique performance (certainly unique for York, anyway&#8230;).  I personally feel there&#8217;s a lot of scope and potential in that area.     </p>
<p>If you want, feel free to get in touch via the <a href="http://www.poleexercise.co.uk/contact/" rel="nofollow">contact form</a> (forgive me for not putting an email here&#8230;).</p>
<p>Andrew</p>
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		<title>By: Anthony King</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-51</link>
		<dc:creator>Anthony King</dc:creator>
		<pubDate>Thu, 05 Jul 2007 10:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-51</guid>
		<description>Hello. Thankyou! great site!

Anthony</description>
		<content:encoded><![CDATA[<p>Hello. Thankyou! great site!</p>
<p>Anthony</p>
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	<item>
		<title>By: tovorinok</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-50</link>
		<dc:creator>tovorinok</dc:creator>
		<pubDate>Thu, 05 Jul 2007 09:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-50</guid>
		<description>Hi all! 
 
Great book. I just want to say what a fantastic thing you are doing! Good luck! 
 
 
Bye</description>
		<content:encoded><![CDATA[<p>Hi all! </p>
<p>Great book. I just want to say what a fantastic thing you are doing! Good luck! </p>
<p>Bye</p>
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	<item>
		<title>By: Anthony King</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-46</link>
		<dc:creator>Anthony King</dc:creator>
		<pubDate>Sun, 01 Jul 2007 23:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-46</guid>
		<description>Interesting...also, less impact on the bar i&#039;m assuming, might help.</description>
		<content:encoded><![CDATA[<p>Interesting&#8230;also, less impact on the bar i&#8217;m assuming, might help.</p>
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		<title>By: Andrew</title>
		<link>http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/comment-page-1/#comment-45</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Sat, 30 Jun 2007 00:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.poleexercise.co.uk/2007/06/29/how-to-avoid-bruises-when-pole-dancing/#comment-45</guid>
		<description>I came across the &lt;a href=&quot;http://www.uechi-ryu.com/chaplin.htm&quot; rel=&quot;nofollow&quot;&gt;article linked above&lt;/a&gt; on martial arts conditioning while editing this post.  I find the close parallels between the techniques highlighted there and Lucy&#039;s advice for preventing bruising fascinating.  

The article discusses carefully planning which parts of the body to condition, alternating between areas, and doing a little bit of training often - almost exactly mirroring what Lucy mentions above.  

To an extent I guess it&#039;s obvious stuff, but the similarity of the advice - despite stemming from two very different sports and originating at two very different times - is quite uncanny.</description>
		<content:encoded><![CDATA[<p>I came across the <a href="http://www.uechi-ryu.com/chaplin.htm" rel="nofollow">article linked above</a> on martial arts conditioning while editing this post.  I find the close parallels between the techniques highlighted there and Lucy&#8217;s advice for preventing bruising fascinating.  </p>
<p>The article discusses carefully planning which parts of the body to condition, alternating between areas, and doing a little bit of training often &#8211; almost exactly mirroring what Lucy mentions above.  </p>
<p>To an extent I guess it&#8217;s obvious stuff, but the similarity of the advice &#8211; despite stemming from two very different sports and originating at two very different times &#8211; is quite uncanny.</p>
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