So pole dancing is meant to make you look and feel great. But when you get home after class you find you’re covered in bruises. Surely that’s not how it’s supposed to be? Bruising is a common problem, particularly for people you who have just started pole dancing. Unfortunately it’s almost inevitable too … Read more →

What could be better than a smooth and skilful pole dancing performance? How about a smooth and skilful pole performance with some amazing gymnastics moves thrown in too? Here’s a step-by-step breakdown of the most popular video I’ve put on YouTube, a pole routine starring Sarah, a former student of mine. Sarah had been … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the gemini The gemini is a dramatic pose and stretch that’s relatively easy to perform as you keep your body against the pole throughout the move. If you’ve mastered the basic invert, there are just a couple of extra steps to get into the … Read more →