< ?php PeTheme::post_popup("bruised-banana-200.jpg", "bruised-banana-600.jpg", "Feeling Bruised [Image: <a href="http://www.flickr.com/photos/pkdan/113952803/">PKDan</a>]", "A bruised banana with 'feeling bruised' sign", "Left Border"); ?>So pole dancing is meant to make you look and feel great. But when you get home after class you find you’re covered in bruises. Surely that’s not how it’s supposed to be? Bruising is a common … Read more →

< ?php PeTheme::post_popup("sarah-flying-174.jpg", "sarah-flying.jpg", "Sarah flying round the pole", "", "Border Left"); ?>What could be better than a smooth and skilful pole dancing performance? How about a smooth and skilful pole performance with some amazing gymnastics moves thrown in too? Here’s a step-by-step breakdown of the most popular video I’ve put on YouTube, a pole … Read more →

A regular series showcasing moves from the Pole Exercise DVD. Difficulty: Intermediate About the gemini The gemini is a dramatic pose and stretch that’s relatively easy to perform as you keep your body against the pole throughout the move. If you’ve mastered the < ?php PeTheme::move("Basic Invert", "basic-invert.jpg", 1, "The Basic Invert"); ?>, there are … Read more →