Pole Exercise DVD Teaching Style

Each exercise is presented through a clear step-by-step process. The instructors walk you through the move before demonstrating what the trick looks like when you’ve mastered it.

Looking for more?

• Learn to Pole Dance: The Seated Spinner
• Learn to Pole Dance: The Fireman
• Learn to Pole Dance: The Gemini
• Find out about the Pole Exercise DVD →
• Subscribe to Pole Exercise today! →