Latest:

Pole Exercise

No time to work out? Not inspired by the gym? Want to feel fit, feel confident and feel sexy?

Then Pole Exercise is for you! Pole dancing is the latest, seriously addictive phenomenon sweeping the nation, and Pole Exercise brings you the most dramatic and impressive elements of pole dancing – the spins, poses and inverts on the pole.

Pole Exercise is a fantastic way to keep fit. The workout helps tone your body from head to toe, increasing your confidence, fitness and flexibility. The Pole Exercise DVD program takes you step-by-step through over 60 moves from beginner to advanced. Find out more about the DVD →

Pole Exercise DVD 1 Remastered

We’re very excited to announce the release of a digitally remastered version of our first Pole Exercise DVD.

Over the past few weeks, we’ve been hard at work reworking and improving the quality of the video.

We’ve had a lot of comments from you about the DVD, some of it telling us what you liked (which is great :) and some telling us what you’d change. Read more →

Pole Party at Kinesis, London – 18 February

I’m starting teaching pole dancing at Kinesis Pilates Studio in a couple of weeks.

I covered some lessons for a fellow instructor a few years ago, and it was wonderful to see what a personal interest the owner, Mel, took in pole dancing – she’s invested in four fabulously high poles for her studio in Ladbroke Grove, London.

I really enjoyed working with my clients and the team at Kinesis and was sad to stop. Read more →