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Pole Exercise

No time to work out? Not inspired by the gym? Want to feel fit, feel confident and feel sexy?

Then Pole Exercise is for you! Pole dancing is the latest, seriously addictive phenomenon sweeping the nation, and Pole Exercise brings you the most dramatic and impressive elements of pole dancing – the spins, poses and inverts on the pole.

Pole Exercise is a fantastic way to keep fit. The workout helps tone your body from head to toe, increasing your confidence, fitness and flexibility. The Pole Exercise DVD program takes you step-by-step through over 60 moves from beginner to advanced. Find out more about the DVD →

American Pole Fitness Championship is almost here!

With less than a month to go, our world is hotly anticipating America’s largest Pole Fitness convention. Yet all the attention is focused on the shocking news that three Russian pole dancers were turned away from the States when authorities discovered that they were travelling to compete in a pole dancing competition. It seems that [...]

Judging the American Pole Fitness Championships 2011

Lucy Misch – producer, pole dance trainer, instructor and now American Pole Fitness Championships judge! Competition season is upon us with the 2nd annual American Pole Fitness Championships taking place soon. The best news? I’ve been asked by the editor of Pole Spin magazine to be on the Elite Judging Panel! About the American Pole [...]